Reasons to Eat Fresh or Dried Figs

They Help Keep Your Bowel Movement Regular 

Because figs are great sources of dietary fiber, consuming them can help prevent constipation. It’s also a good idea to eat some fresh or dried figs if you have lose bowel movements as fiber in these 

sweet and healthy treats help add bulk to stools. By the way, fiber also helps 

Eating Them in Moderation Helps Promote Weight Loss 

Fiber in figs helps stave off overeating because it fills up your stomach and makes it feel full for a long time. Also, using fresh or dried figs to sweeten your oatmeal or any other healthy treat helps keep you from using refined sugar. However, see to it that you take figs in moderation to save yourself from consuming more calories than necessary

Figs are Good for the Throat and Airway 

Traditionally, figs are used for treating a sore throat because of its ability to reduce inflammation. They are also consumed for healing strained vocal cords. Additionally, folk healers recommend the consumption of figs to those who are suffering from cough, acute bronchitis, and various other 

problems with the airways that make breathing difficult

Their Calcium Content Help Ward Off Osteoporosis

One of the minerals present in figs is calcium. We all know that calcium is important for keeping your bones strong and healthy. Regular consumption of calcium­containing foods such as figs is important for keeping osteoporosis at bay. You certainly don’t want to have the said disease because it weakens your bones, making them prone to being fractured

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