Health Benets of Pistachios

The following are some of the many, many health benefits that 

pistachios bring

Lowered Bad Cholesterol 

Healthy fats found abundantly in pistachios, according to experts, help lower bad cholesterol. You don’t want your bad cholesterol to be elevated because it can lead to high blood pressure, something that considerably increases your odds of having a heart attack, heart disease and stroke

Beautified Skin 

Other than keeping your heart in a fantastic state, healthy fats in pistachios also help keep your skin stay soft and supple. There are also plenty of antioxidants in pistachios that zap free radicals that damage healthy skin cells. In other words, including pistachios in your diet 

regularly can help keep your skin stay healthy and young­looking

Lowered Anemia Risk 

Iron­deficiency anemia is a blood condition characterized by low red blood cell count due to insufficient iron in the body. To help boost the absorption of iron in foods, it’s a good idea to munch on some pistachios. That’s because they are good sources of copper, a mineral so 

important for iron absorption

Improved Eyesight 

Lutein and zeaxanthin — these antioxidants protect the eyes, and both of them can be found in good amounts in pistachios. By adding pistachios in the diet, eye specialists say that you can significantly lower your chances of having age­related macular degeneration, something that can make you lose your eyesight

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