3ways to drink more water

Change it up 

if you don’t love the taste of plain water, embrace other high-fluid liquids such as iced herbal teas or sparkling mineral water. I love muddling fresh berries into sparkling water, or a glass of iced cacao tea to wake me up in the morning

 Include higher-water foods

 they’re plentiful in summer. Dig into some fresh watermelon after a workout or make your own fruit and vegie juice icy poles

This for that

 don’t forget that caffeine and alcohol cause you to excrete more water, so either reduce your intake over the hotter months or make sure you consume a cup of water for every coffee or alcoholic drink you consume