Side plank with knee touch Elevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10 reaches per side, holding at the crunch and coming back to side plank each time Basic
Monday, January 30, 2017
Crank up your core strength with plank variations
By ahmed elshazly
Posted at 8:11 AM
fitness
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Side plank with knee touch Elevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10 reaches per side, holding at the crunch and coming back to side plank each time Basic
3ways to drink more water
By ahmed elshazly
Posted at 8:06 AM
fitness
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Change it up if you don’t love the taste of plain water, embrace other high-fluid liquids such as iced herbal teas or sparkling mineral water. I love muddling fresh berries into sparkling water, or a glass of iced cacao tea
4 reasons to try a spin class
By ahmed elshazly
Posted at 8:01 AM
fitness
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If you’re looking to boost your cardio but are sick of the monotonous repetition of the treadmill, why not try a spin class? A favourite on gym timetables around the world, spin involves an intense cardio workout on a stationary bike to music.
Fool-Proof Ways to Get Your Diet Back on Track
By ahmed elshazly
Posted at 5:36 AM
weight loss
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Start by making a post-holiday game plan When you're shopping for the feast, grab a few extra essentials that will really matter when you're through the leftovers: eggs, fresh or frozen veggies (for omelets), Greek yogurt, pre-cut veggies, fruit, hummus or nut-butter (for
